The Beauty of Kindness

This evening I was touched by the beautiful kindness of an absolute stranger. I was at the gym and had just finished a workout that was intended far more for my mind than for my body. I was quietly stretching by myself, there was no one around me and yet as I sat on my mat and rested my body over my leg to stretch there was a smile and wave from across the way. I didn't recognize the face, nor did I understand the gesture, in fact I was not even certain that it had been a wave at all, but I quickly and warmly smiled back because that's how my heart and head responded. I went about my stretching and finished my workout. As I was beginning to leave the young man approached me. He very politely said that he didn't mean to disturb me but that he just wanted to let me know that he felt I was a very positive person and that he could feel the presence of my positivity. 

That was it. That was all. He smiled again at me and we parted ways. It was just a moment, a brief one at that, but it was a moment that I will never forget and one in which the true beauty of kindness revealed itself.

It was a moment that made me stop. 

It was a moment that reminded me to be grateful for all of the blessings in my life and it was a stunning reminder of how touching and meaningful the smallest of gestures can be. 

"We shall never know all the good that a simple smile can do!"

In that moment all of my worries slipped away, I realized that whatever challenges I may be facing will work themselves out and that the power of my positive presence is palpable. 

What a remarkable reminder of what a gift a simple smile can be. 

 xo,